You walk into a room feeling fine and leave feeling like you've been wrung out from the inside. You sit across from someone in pain and carry it home with you for days. You can feel the tension before anyone says a word.
You're not too sensitive. You're not imagining it. You're just not always sure which emotions are actually yours.
This workshop is about your emotional energy. How you take it in, why you amplify it, and how to stop mistaking everyone else's weather for your own forecast. Because the people who belong in your life aren't the ones you have to emotionally recover from.
